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  • New Client Consultation & Massage

    Consultation on goals in performance, mobility, injury treatment or relaxation. 40 minute session includes a 10 minute consultation and 30 minute massage ($45); 75 minute, includes 15 minute consult. w/ 60 minute massage ($80).

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  • Sports Massage

    Massage focusing on deep tissue, Trigger Points and/or facilitate Myofascial Release to help restore and repair muscle tissue for recovery, maintenance or injury prevention. 15 minutes sessions can include RockTape application follow-up.

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  • Relaxation Massage

    Performed to improve client’s self-awareness, relaxation and recovery between competitions. Focus is on calm, deep strokes to return muscle tissue to their resting length and reduce mental anxiety.

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  • Stretching Session

    Clients will stretch their body through the guidance of the therapist. Tight areas may require some active stretching by the client - expect to come and do some work. Will stretch muscles, improve flexibility and aid in prevention of injury.

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  • Personal Training Plan

    Movements/stretches and develop a plan for fitness goals-30 minutes will be a planning meeting only to get 6 weeks of training to do on own. 60 minutes is a plan with training workout (available at the Premier location only).

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  • Cupping Massage

    Performed for muscle adhesions, tightness or injury to release tightness, increase blood flow and aid in the recovery process. Session includes movement and massage with cups.

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  • Hot Stones Massage

    Hot stones are used with oil to promote a deeper heat into the muscles for warmth, increased blood flow and relaxation. This service is only provided at the Somerset location.

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  • Kinesiology Taping

    Have a competition coming up or need some freedom in movement, this 15 minute appointment will get you going where you need to go!

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